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As a Personal Trainer F.I.F. certified I will be involed your personal process of Psychophysical Balance in florence I will give you personal schedule trainings to improve your fitness, from Postural to strenghtening, from weight-loss to functional recovery, improving or maintain your performance, consider your peculiarity or issues

As a Personal Trainer F.I.F. certified I will be involed your personal process of Psychophysical Balance in florence I will give you personal schedule trainings to improve your fitness, from Postural to strenghtening, from weight-loss to functional recovery, improving or maintain your performance, consider your peculiarity or issues
As a Personal Trainer F.I.F. certified I will be involed your personal process of Psychophysical Balance in florence I will give you personal schedule trainings to improve your fitness, from Postural to strenghtening, from weight-loss to functional recovery, improving or maintain your performance, consider your peculiarity or issues
Private Swimming Lessons

Private Swimming Lessons

Personal Trainer

    Private Swimming Lessons for adults and children in Florence

Private swimming lessons for you and your children, directly to your personal swimming pool or at  “Goffredo Nannini” swimming pool of Bellariva. Water environment is a wonderful and cozy place where we can feel to turn back to our Mother’s womb. To feel completely at ease into the water is a playful and pleasant experience of total abandonment.Into the water is possible to develop specific motor skills, bettering our aerobic/anaerobic performances, muscolar/breathing coordination within swimming techniques.

It’s an environment where we should gradually and constantly get used.

Think about our body weight after we constantly dive into the water is increasingly reduced: this gives us a sense of total liberation and fluidity of our movements, so that is particularly indicated to overweight subjects, pregnant women and those who need rehabilitation.

As a Swim Instructor of Federazione Italiana Nuoto (FIN) I can teach both adults and children at your swimming pool, from the very beginning to technical improvement of swim styles (breaststroke, backstroke, butterfly and crawl) with specific trainings.
It’s otherwise possible to book private lessons at “Goffredo Nannini” Swimming Pool of Bellariva (Florence), official Federazione Italiana Nuoto Swimming School for which I collaborate.

Gentle Gymnastic and Postural

Gentle Gymnastic and Postural

Personal Trainer

    Gentle Gymnastic and Postural in Florence

Soft training to stay Fit!

In Gentle Gymnastic classes and Postural we’ll face slower and softener exercises, suitable for third age people, pregnant/after pregnancy women, those needing to renew the habit to physical activities or having specific problematics to give more attention to.

Unlike we may think muscle strength plays a primary role to prevent bone degeneration in later life, therefore the best we can do to better our particular fragility situation is to give our body steadiness and time to build proper strength through specific exercises, achieving a good body support and mental benefit. 

 

 
Bodyweight Training

Bodyweight Training

Personal Trainer

    Personal Training and Bodyweight Training in Florence

In every single part of our life working with our body is essential for taking care of ourselves.

Depending on personal needs training can be personalized at NatureFitFlorence ASD Studio at Via dei Pilastri 7A, in the heart of Florence, or practising outdoor at beautiful Cascine Park or Anconella Park. Every personal training is constantly followed with training schedule for better fitness, from posture to strengthening, from weight-loss to functional recovery, bettering and mantaining your performance considering each problematic or individual characteristic.

As a F.I.F. Personal Trainer I will be involved in your bodymind balance. 

I mainly work with Bodyweight Training: using the weight of our body we’ll improve both articular mobility and strength exploring full range of motion, without exacerbate our articular-muscular system.

Plus, with Cardio Circuit we'll increase our basal metabolism so that our energy consumption at rest will increase as well, helping towards weight-loss - with a proper nutrition, by the way.

During indoor trainings can be used equipments such as elastic bands, fitball, suspension training, wall rope, wall bar.
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