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NatureFitFlorence ASD · Firenze Free trial

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Hiking and forest bathing

Treks in the Florentine hills and around Tuscany, with a licensed guide. Plus forest bathing: walking slowly, standing still, looking.

A hike in the Tuscan hills

In short

NatureFitFlorence runs hikes, treks and forest bathing sessions across Tuscany, guided by Alessandra Caselli, a licensed environmental hiking guide under Tuscan regional law 86/2016. Past outings have taken in Monte Falterona, Pratomagno, Populonia, the Teso forest, the island of Capraia and the Madonna del Sasso sanctuary. Dates are published in the timetable and the newsletter, and outings can be guided in English.

Interested? Message us — we usually reply the same day.

Why go out

Outdoor activity strengthens the immune system, partly through the vitamin D your body synthesises in sunlight. But the real reason is different: practising in a natural setting restores a relationship that is easily lost in a city.

Forest bathing

It began in Japan as shinrin-yoku. It is not a brisk walk, nor a sporting hike: you walk slowly, stop often, stay quiet. The aim is not to get somewhere, but to notice where you are.

Where we have been

  • Monte Falterona and the sources of the Arno
  • Pratomagno
  • Populonia and the gulf of Baratti
  • The Teso forest
  • The island of Capraia
  • The Madonna del Sasso sanctuary
  • Wild herb identification
  • Wolf census

Outings vary in difficulty and have a limited number of places. When a date is announced, the description gives elevation gain, duration, difficulty and what to bring.

The outings, one by one

How to join

Dates are announced in the site timetable, in the newsletter and on Instagram. A WhatsApp message is enough to book. Like all activities, hikes are reserved for members of the association.

Book your trial class

The first class is free, with no obligation. For a question, message us on WhatsApp; to join and book your trial, fill in the form.

Book your trial class

This form is your membership application and books your free trial class: we will call you back to agree a day and time. For a quick question, message us on WhatsApp.

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+39 338 394 0837 · info@naturefitflorence.com
Via dei Pilastri 7A, 50121 Firenze

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Membership application

English translation for your convenience. The Italian text is the one that applies.

The undersigned applies to be admitted as a member of the Association NatureFitFlorence ASD.The undersigned, parent or guardian of the child named above, applies for the child to be admitted as a member of the Association NatureFitFlorence ASD.

The undersigned also declares:

  1. that they undertake to pay the annual membership fee and the association contributions for the chosen activity;
  2. that they undertake to hand in a valid medical certificate for non-competitive sport, and understand that the association must suspend access to classes until the certificate is handed in;
  3. that they undertake to respect class times; that cancellations are accepted only up to 4 hours before the start of each class – private or group – and are otherwise automatically deducted; that on fixed-day group passes, classes missed for personal reasons cannot be made up; that passes and packages cannot be suspended or frozen, except for serious, duly certified health reasons;
  4. that on national public holidays, classes can only be made up before the pass expires, and only if places are available at other times or on other days;
  5. that they have been informed of the Safeguarding policies adopted by the association, and have read and accept the Safeguarding Regulations of the affiliating body, the Organisational, Management and Control Model and the Code of Conduct adopted by the association under art. 16 of Legislative Decree 39/2021 as amended, published on this website;
  6. that they consent to the processing of their personal data by the Association under Regulation (EU) 2016/679 (GDPR) and in line with the privacy notice provided, in particular for the association's institutional purposes, to the extent required to meet legal and statutory obligations;
  7. that they have been informed of, and have read, the forms for reporting abuse, violence and discrimination, and the contact details of the Safeguarding Officer appointed by the association, published on this website;
  8. under articles 1341 and 1342 of the Italian Civil Code, that they have read, understood and expressly approve the terms of the articles of association, the regulations and the insurance contract that comes with membership;
  9. that they have read the privacy notice and accept it, by sending this application, as consent to the processing of personal data under Regulation (EU) 2016/679 (GDPR).

For a quick question there's no need to fill all this in: message us on WhatsApp.

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One email a month: hike dates, forest bathing, special classes. Nothing else.

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