Yoga
Modern styles that complement one another, from breath to flexibility. Not a religion: a practice you live.
Group or one-to-one →In Florence’s Sant’Ambrogio neighborhood, on Via dei Pilastri, we offer Yoga and Pilates classes in small groups, as well as one-to-one sessions. You’ll be guided by the same instructor throughout, with careful attention to every movement.
NatureFitFlorence ASD is an amateur sports association founded in Florence in July 2022 by Alessandra Caselli, based at Via dei Pilastri 7A. For its members it runs group classes of Mat Pilates and Yoga, capped at six people, and, by appointment, personal training, pre and postnatal yoga, gentle and postural training, bodyweight training and holistic massage. On Sundays it organises hikes in the Florentine hills and across Tuscany. Classes are taught in English on request.
NatureFitFlorence ASD is a recognised amateur sports association (Associazione Sportiva Dilettantistica), affiliated to MSP Italia, a sports promotion body recognised by CONI, the Italian National Olympic Committee. The Association's activities are carried out in pursuit of its institutional purposes, as needed for the development and promotion of amateur sport in Italy.
All activities are for members of the association. Your first class is a free trial.
Modern styles that complement one another, from breath to flexibility. Not a religion: a practice you live.
Group or one-to-one →One-to-one sessions, run as personal training, to accompany pregnancy and the return to movement afterwards.
By appointment →Powerhouse, spinal articulation, coordination. The work is about quality of movement, not counting repetitions.
Group or one-to-one →Hour-long sessions by appointment, with a qualified practitioner. The work follows the whole body, and what it says.
By appointment →Treks and forest bathing in the Florentine hills and across Tuscany, with a licensed environmental hiking guide.
Next dates →One-to-one sessions, run as personal training. Slower, lighter exercises, suited to older adults or anyone easing back into movement with care.
By appointment →Tailored plans from posture to strength, with a certified personal trainer. Bodyweight training too.
First session →Classes for your guests, held at your venue: we come with the mats, all you need is the space.
Ask for a quote →Classes last 60 minutes, six people at most. Tap a class to book it on WhatsApp.
Nothing to sign up for in order to try: the first class is free.
"Physical activity is not an end in itself: it is essential to the health of your body and your mind."
She founded NatureFitFlorence ASD in July 2022 to bring to Florence a slower, more attentive way of training, indoors and out in the hills.
Yes. With groups of six at most, every exercise is adapted to the person doing it, so beginners and experienced people share the same class without any trouble.
Your first class is free. Fill in the membership form and we will call you back to agree a day and time. If you just want to ask something first, message us on WhatsApp.
Comfortable clothes, a towel and your own water bottle. Mats and small equipment are provided by the association.
Yes. Activities are for members of the association, and membership includes registration with MSP Italia and insurance cover. The membership application is the form, which you fill in once, before your trial. Fees are in the prices section.
Yes, a medical certificate for non-competitive sport, valid for one year. Your GP can issue it. We have an arrangement with a clinic three minutes from our premises: see medical certificate and payments.
At Via dei Pilastri 7A, between Sant'Ambrogio and Piazza d'Azeglio. It is a walk from the centre, and reachable with shared bikes and scooters (Ridemovi, Bird, Bit Mobility).
This form is your membership application and books your free trial class: we will call you back to agree a day and time. For a quick question, message us on WhatsApp.
I prefer WhatsApp
+39 338 394 0837 · info@naturefitflorence.com
Via dei Pilastri 7A, 50121 Firenze