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NatureFitFlorence ASD · Firenze Free trial
Groups of 6 people maximum

Yoga and Pilates
in the heart of Florence

In Florence’s Sant’Ambrogio neighborhood, on Via dei Pilastri, we offer Yoga and Pilates classes in small groups, as well as one-to-one sessions. You’ll be guided by the same instructor throughout, with careful attention to every movement.

Via dei Pilastri 7A Registered ASD, affiliated to MSP Italia Classes in English
A mat pilates exercise outdoors

What NatureFitFlorence is

NatureFitFlorence ASD is an amateur sports association founded in Florence in July 2022 by Alessandra Caselli, based at Via dei Pilastri 7A. For its members it runs group classes of Mat Pilates and Yoga, capped at six people, and, by appointment, personal training, pre and postnatal yoga, gentle and postural training, bodyweight training and holistic massage. On Sundays it organises hikes in the Florentine hills and across Tuscany. Classes are taught in English on request.

NatureFitFlorence ASD is a recognised amateur sports association (Associazione Sportiva Dilettantistica), affiliated to MSP Italia, a sports promotion body recognised by CONI, the Italian National Olympic Committee. The Association's activities are carried out in pursuit of its institutional purposes, as needed for the development and promotion of amateur sport in Italy.

What we practise

All activities are for members of the association. Your first class is a free trial.

Yoga

Modern styles that complement one another, from breath to flexibility. Not a religion: a practice you live.

Group or one-to-one →

Pre & postnatal yoga

One-to-one sessions, run as personal training, to accompany pregnancy and the return to movement afterwards.

By appointment →

Mat Pilates

Powerhouse, spinal articulation, coordination. The work is about quality of movement, not counting repetitions.

Group or one-to-one →

Holistic massage

Hour-long sessions by appointment, with a qualified practitioner. The work follows the whole body, and what it says.

By appointment →

Hiking & forest bathing

Treks and forest bathing in the Florentine hills and across Tuscany, with a licensed environmental hiking guide.

Next dates →

Gentle & postural training

One-to-one sessions, run as personal training. Slower, lighter exercises, suited to older adults or anyone easing back into movement with care.

By appointment →

Personal Training

Tailored plans from posture to strength, with a certified personal trainer. Bodyweight training too.

First session →

For hotels and venues

Classes for your guests, held at your venue: we come with the mats, all you need is the space.

Ask for a quote →

Prices

Nothing to sign up for in order to try: the first class is free.

Single class

12 € per class
  • Yoga or Mat Pilates, at our premises
  • Groups of 6 people maximum
  • Pay as you go
  • Membership required

Once a week

45 € per month
  • One class a week
  • Same day and time each week
  • Your place is held for you

Twice a week

75 € per month
  • Two classes a week
  • Same days and times each week
  • The rhythm that gives the steadiest results
Outdoor class 10 €per class
Hike or outing 20 €unless stated otherwise
Holistic massage 50 €60-minute session
Membership
20 € Annual membership 10 € Six-month membership (June/December)
All activities are reserved for members of the association. Membership covers registration with MSP Italia and insurance cover. Your first class is a free trial. Membership, monthly passes and how it works →
Alessandra Caselli, instructor and founder of NatureFitFlorence
Your instructor

Alessandra Caselli

"Physical activity is not an end in itself: it is essential to the health of your body and your mind."

She founded NatureFitFlorence ASD in July 2022 to bring to Florence a slower, more attentive way of training, indoors and out in the hills.

  • Yoga Instructor — Ashtanga Vinyasa, Yin, Hatha, Vinyasa, RYT 500 Yoga Alliance
  • Postural Training Instructor, Pilates Method
  • Certified Personal Trainer
  • FIN qualified Swimming Instructor
  • Licensed Environmental Hiking Guide (Tuscany reg. law 86/2016)
  • Holistic Massage practitioner since 2024

Frequently asked questions

Can I come if I have never done yoga or pilates?

Yes. With groups of six at most, every exercise is adapted to the person doing it, so beginners and experienced people share the same class without any trouble.

How does the trial class work?

Your first class is free. Fill in the membership form and we will call you back to agree a day and time. If you just want to ask something first, message us on WhatsApp.

What should I bring to my first class?

Comfortable clothes, a towel and your own water bottle. Mats and small equipment are provided by the association.

Do I need to become a member?

Yes. Activities are for members of the association, and membership includes registration with MSP Italia and insurance cover. The membership application is the form, which you fill in once, before your trial. Fees are in the prices section.

Do I need a medical certificate?

Yes, a medical certificate for non-competitive sport, valid for one year. Your GP can issue it. We have an arrangement with a clinic three minutes from our premises: see medical certificate and payments.

Where are you based and how do I get there?

At Via dei Pilastri 7A, between Sant'Ambrogio and Piazza d'Azeglio. It is a walk from the centre, and reachable with shared bikes and scooters (Ridemovi, Bird, Bit Mobility).

All frequently asked questions →

Book your trial class

This form is your membership application and books your free trial class: we will call you back to agree a day and time. For a quick question, message us on WhatsApp.

I prefer WhatsApp
QR code to message us on WhatsApp
On a computer? Scan the code with your phone to message us on WhatsApp.

+39 338 394 0837 · info@naturefitflorence.com
Via dei Pilastri 7A, 50121 Firenze

Who are you signing up
Your detailsChild's details
If you don't have one, leave it empty: we will sort it out together.
Parent or guardian making the request

Only needed if you are signing up a child.

How we reach youHow we reach the parent
What interests you
Membership application

English translation for your convenience. The Italian text is the one that applies.

The undersigned applies to be admitted as a member of the Association NatureFitFlorence ASD.The undersigned, parent or guardian of the child named above, applies for the child to be admitted as a member of the Association NatureFitFlorence ASD.

The undersigned also declares:

  1. that they undertake to pay the annual membership fee and the association contributions for the chosen activity;
  2. that they undertake to hand in a valid medical certificate for non-competitive sport, and understand that the association must suspend access to classes until the certificate is handed in;
  3. that they undertake to respect class times; that cancellations are accepted only up to 4 hours before the start of each class – private or group – and are otherwise automatically deducted; that on fixed-day group passes, classes missed for personal reasons cannot be made up; that passes and packages cannot be suspended or frozen, except for serious, duly certified health reasons;
  4. that on national public holidays, classes can only be made up before the pass expires, and only if places are available at other times or on other days;
  5. that they have been informed of the Safeguarding policies adopted by the association, and have read and accept the Safeguarding Regulations of the affiliating body, the Organisational, Management and Control Model and the Code of Conduct adopted by the association under art. 16 of Legislative Decree 39/2021 as amended, published on this website;
  6. that they consent to the processing of their personal data by the Association under Regulation (EU) 2016/679 (GDPR) and in line with the privacy notice provided, in particular for the association's institutional purposes, to the extent required to meet legal and statutory obligations;
  7. that they have been informed of, and have read, the forms for reporting abuse, violence and discrimination, and the contact details of the Safeguarding Officer appointed by the association, published on this website;
  8. under articles 1341 and 1342 of the Italian Civil Code, that they have read, understood and expressly approve the terms of the articles of association, the regulations and the insurance contract that comes with membership;
  9. that they have read the privacy notice and accept it, by sending this application, as consent to the processing of personal data under Regulation (EU) 2016/679 (GDPR).

For a quick question there's no need to fill all this in: message us on WhatsApp.

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One email a month: hike dates, forest bathing, special classes. Nothing else.

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