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Yoga in Florence, in groups of six

Group and one-to-one classes on Via dei Pilastri, plus outdoor yoga in the Florentine hills. Complete beginners are welcome: with six people every pose can be adapted to the person doing it.

A yoga class at our Via dei Pilastri premises

In short

NatureFitFlorence yoga classes run at Via dei Pilastri 7A in central Florence, in groups of six people maximum, with Alessandra Caselli. They are available as group classes, one-to-one sessions, and in a pre and postnatal version. In summer some classes move outdoors. Classes are taught in English on request, and your first class is a free trial.

Interested? Message us — we usually reply the same day.

Message us on WhatsApp See the timetable

The yoga practised here

Every style of yoga has its own character, yet each one complements the others. The first thing worth clearing up is that yoga is not a religion: its origins go back millennia and over time the discipline has branched into countless forms.

The point is not to reduce yoga to «doing yoga», but to live it: it is a deep practice that touches several areas of life. In class that means classes that begin with the breath and arrive at flexibility and balance, with no hurry to reach the difficult pose.

How classes work

  • Groups of six people maximum, so each pose can be corrected and adapted
  • One hour long, with mats and small equipment provided
  • Mixed levels in the same class: variations are built around the person
  • One-to-one sessions available, indoors or outdoors
  • Taught in English or Italian

Pre and postnatal yoga

It runs as one-to-one sessions by appointment, like personal training. It is a path designed to accompany pregnancy and then the gradual return to movement after birth. The work centres on breathing, pelvic mobility and the awareness of a changing body, with individual attention and a pace set by the person practising.

Before starting a pregnancy or postnatal course, speak to your midwife or doctor: classes are adapted to the guidance you have been given.

Outdoor yoga

In the warmer months some classes move outside. Practising in a natural setting adds something an indoor room cannot give: the light, the air, the essential synthesis of vitamin D. Dates are announced in the timetable and the newsletter.

Book your trial class

The first class is free, with no obligation. For a question, message us on WhatsApp; to join and book your trial, fill in the form.

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A yoga class at our Via dei Pilastri premises A yoga class at our Via dei Pilastri premises A yoga class at our Via dei Pilastri premises

This week's timetable

Classes last 60 minutes, six people at most. Tap a class to book it on WhatsApp.

Monday
17.45 Mat Pilates 60 min · max 6 people 18.45 Mat Pilates 60 min · max 6 people
Tuesday
09.30 Mat Pilates 60 min · max 6 people
Wednesday
17.45 Mat Pilates 60 min · max 6 people 18.45 Mat Pilates 60 min · max 6 people
Thursday
09.30 Mat Pilates 60 min · max 6 people 18.45 Hatha Yoga 60 min · max 6 people
Friday
By appointment Personal training one-to-one session By appointment Holistic massage one-to-one session
Saturday
By appointment Personal training one-to-one session By appointment Holistic massage one-to-one session
Sunday
Dates on the site Hiking See upcoming hikes →
Message us on WhatsApp We usually reply the same day

Book your trial class

This form is your membership application and books your free trial class: we will call you back to agree a day and time. For a quick question, message us on WhatsApp.

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+39 338 394 0837 · info@naturefitflorence.com
Via dei Pilastri 7A, 50121 Firenze

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What interests you
Membership application

English translation for your convenience. The Italian text is the one that applies.

The undersigned applies to be admitted as a member of the Association NatureFitFlorence ASD.The undersigned, parent or guardian of the child named above, applies for the child to be admitted as a member of the Association NatureFitFlorence ASD.

The undersigned also declares:

  1. that they undertake to pay the annual membership fee and the association contributions for the chosen activity;
  2. that they undertake to hand in a valid medical certificate for non-competitive sport, and understand that the association must suspend access to classes until the certificate is handed in;
  3. that they undertake to respect class times; that cancellations are accepted only up to 4 hours before the start of each class – private or group – and are otherwise automatically deducted; that on fixed-day group passes, classes missed for personal reasons cannot be made up; that passes and packages cannot be suspended or frozen, except for serious, duly certified health reasons;
  4. that on national public holidays, classes can only be made up before the pass expires, and only if places are available at other times or on other days;
  5. that they have been informed of the Safeguarding policies adopted by the association, and have read and accept the Safeguarding Regulations of the affiliating body, the Organisational, Management and Control Model and the Code of Conduct adopted by the association under art. 16 of Legislative Decree 39/2021 as amended, published on this website;
  6. that they consent to the processing of their personal data by the Association under Regulation (EU) 2016/679 (GDPR) and in line with the privacy notice provided, in particular for the association's institutional purposes, to the extent required to meet legal and statutory obligations;
  7. that they have been informed of, and have read, the forms for reporting abuse, violence and discrimination, and the contact details of the Safeguarding Officer appointed by the association, published on this website;
  8. under articles 1341 and 1342 of the Italian Civil Code, that they have read, understood and expressly approve the terms of the articles of association, the regulations and the insurance contract that comes with membership;
  9. that they have read the privacy notice and accept it, by sending this application, as consent to the processing of personal data under Regulation (EU) 2016/679 (GDPR).

For a quick question there's no need to fill all this in: message us on WhatsApp.

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