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Personal training built around you
Individual programmes with a certified personal trainer: posture, strength, functional recovery, maintenance. Indoors or outdoors.
In short
NatureFitFlorence personal training takes place at Via dei Pilastri 7A in central Florence with Alessandra Caselli, a certified personal trainer. Programmes are individual and cover posture, strength, weight loss, functional recovery and maintenance. They also include bodyweight training, gentle and postural work. Sessions are available in English.
Interested? Message us — we usually reply the same day.
How it works
The first session is about understanding the starting point: what your days look like, what bothers you, what you have in mind and over what timeframe. A plan is built from there, and adjusted as you go.
- Posture and strength
- Weight loss and recomposition
- Functional recovery
- Performance improvement
- Long-term maintenance
Bodyweight training
No machines: your own body weight, with progressions matched to your level. It works indoors or outdoors, and it is the simplest way to keep training while travelling.
Gentle and postural training
It runs as one-to-one sessions by appointment. Slower, lighter exercises, suited to older adults, to anyone rebuilding the habit of movement, or to those living with conditions that call for care — lumbar hernia, osteoporosis, neck pain, plantar fasciitis, spondylolisthesis.
This is not therapy and does not replace your doctor or physiotherapist: it is adapted physical activity, built around the guidance you have already been given. Bring it with you to the first session.
Book your trial class
The first class is free, with no obligation. For a question, message us on WhatsApp; to join and book your trial, fill in the form.
This week's timetable
Classes last 60 minutes, six people at most. Tap a class to book it on WhatsApp.
Book your trial class
This form is your membership application and books your free trial class: we will call you back to agree a day and time. For a quick question, message us on WhatsApp.
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+39 338 394 0837 · info@naturefitflorence.com
Via dei Pilastri 7A, 50121 Firenze